Maybe you can't get to the gym or just don't want to hit the weights today...it is perfectly fine to take a day off, and do something relaxing. But if you can work it into the day...walk. Walking alone is great exercise, and very good for clearing the stress of daly living. Weight training is essential in my program to keep the body toned and the frame strong. But a walk or light aerobic exercise is the perfect break from routine and can be easily worked Into amyone's day. Get some air...see the sights or just take a stroll In a nice nearb park. The weights will still be there for you later.
My Grandfather walked every day for miles well into his late 80's. Here's to walking!
New Balance 606 Walking Shoes