who doesn't want to peel back a few years and look younger? No plastic surgery or expensive doctors needed. Just a regular regimen of strength training will do it for you. University researchers reported years ago that the true fountain of youth was to be found in the gym. Check out the older people who regularly work out with intensity and you may notice that they look younger than their cronological age would represent. I man I spoke with at the gym today looks 60..and is 73.
It works. It just takes work.
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