Thursday, June 5, 2014

Two weeks of the simple method

I did my 6th work out today:  the 3 sets 5 reps plan.

 My squats are now 125, 175, 195lbs then the
Deadlift ( I am being careful as back problems have plagued me for 30 years) with 85, 105, 125

I have progressed nicely in just two weeks. I will be squatting over 200 next time around. At 142 lbs bodyweight that is pretty decent.

It is tempting to change the plan, and add more stuff to the workout. But I am holding onto the original idea, and only adding some Pull-ups, ab work and stretches at the end.

The whole thing is over in 20 to 30 minutes which is great.

Keep it Simple!  I will post additional results as they become available.

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