I eat very little or no processed food.
That means I don't buy frozen food dinners, canned main dishes, ready made breads, cakes, etc.
I eat mostly fresh vegetables, lean protein from fish and chicken and turkey, some fruits and dairy..in moderation. I use almond flour and flax seeds, eat some beans and other nuts. I do like a beer or a glass of red wine, and my treats are dark chocolate ( 72% or above), and coffee.
This works for me and will work for you. You can lose weight, lower blood pressure and recover sooner and stringer from a workout. The secret is in eating simple, tasty and wholesome foods you like and stay away from fast food, prepared food loaded with preservatives and salt.
It is not complicated find what foods work for you and stay away from chemically processed, genetically modified and fake stuff.
Don't drink sugared drinks or energy drinks that are loaded with junk.
Drink water and beverages low in sugar...no fruit juice.
Live better longer!
Here is a good link to follow up with>>>>>> Underground wellness