Here is a great way to drop a few lbs and add energy to your lifestyle
Start your day with a green smoothie.
You can flavor it to your taste, here is a quick recipe:
A few kale leaves, romaine, spinach whatever you have. Tear them up a bit and stuff in your blender. I use a Magic Bullet blender.
Add a scoop of protein powder. I use Pea Protein from VITACOST.COM Add a small dab of raw honey or 1/2 tsp Stevia. Add a tsp of tumeric powder - great for the joints and blood health. I flavor it with 100% unsweetened cocoa powder. Blend it.