There is a lot of buzz about RS or resistant starch. These are foods that are digested by the bacteria in your gut and tough for your body to breakdown with regular digestive juices. These starches support the microbes in your gut which help you lower your blood sugar naturally, and increase your energy level.
This is good news. You can eat some higher carb foods and still keep our blood sugar inline.
These foods include- beans, rice- especially cooled rice, potatoes and one of the best forms of RS potato starch. Navy beans are a good form of RS as well as green bananas, lentils, and more.
You can buy potato starch at many food stores. Add a tablespoon or two to your daily diet. It will improve your digestion, though you may get gassy for a little while. Then you get used to it and your regularity will improve.
I do it this way--
Take a cup of plain full fat yogurt. Add two tbs potato starch, a tbs or two of plain cocoa, and some sweetener. I use Stevia.
Mix this well and eat.
Our ancestors ate resistant starch in the form of roots and tubers. Mostly uncooked.
Try to get some into your diet.