Here is a great way to drop a few lbs and add energy to your lifestyle
Start your day with a green smoothie.
You can flavor it to your taste, here is a quick recipe:
A few kale leaves, romaine, spinach whatever you have. Tear them up a bit and stuff in your blender. I use a Magic Bullet blender.
Add a scoop of protein powder. I use Pea Protein from VITACOST.COM
Add a small dab of raw honey or 1/2 tsp Stevia. Add a tsp of tumeric powder - great for the joints and blood health.
I flavor it with 100% unsweetened cocoa powder.
Blend it.
Drink 8 oz or so.
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Then try the morning routine for warm up here it's easy and will make you feel great.
Have a great day!
